Lettuce weight loss soup recipe

How to make quick and easy lettuce weight loss soup recipe

Explore Lettuce Soup Weight Loss Recipe, a page that provides healthy and satisfying recipes to support your weight loss journey. Discover the versatility of lettuce as a key ingredient, its low-calorie and high-fibre content, and how it can help you achieve your weight loss goals. From flavorful soups to creative salads, find inspiration and practical tips on incorporating lettuce into your meals. Kickstart your healthy lifestyle with Lettuce Soup Weight Loss Recipe and savour the taste of guilt-free, wholesome dishes.

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lettuce-weight-loss-soup-recipe-pin

Ingredients to make lettuce soup

  • Lettuce 2 Cup
  • Water 3/4 Cup
  • Oil 1bs
  • Onion 1/4 Cup ( Chopped )
  • Garlic Cove 2 pieces ( washed )
  • Green Chili 2 Pieces (Chopped )
  • Black Pepper 1/4 tsp
  • Salt as per your taste

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Lettuce weight loss soup recipe card

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Lettuce soup weight loss recipe

5 from 1 vote
Explore Lettuce Soup Weight Loss Recipe, a page that provides healthy and satisfying recipes to support your weight loss journey. Discover the versatility of lettuce as a key ingredient, its low-calorie and high-fibre content, and how it can help you achieve your weight loss goals. From flavorful soups to creative salads, find inspiration and practical tips on incorporating lettuce into your meals. Kickstart your healthy lifestyle with Lettuce Soup Weight Loss Recipe and savour the taste of guilt-free, wholesome dishes.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Soup
Cuisine: Healthy soup
Servings: 2 People
Calories: 97kcal
Author: Amruta Vaibhav Mayee

Equipment

Ingredients

Instructions

  • Heat one tablespoon of oil in a pan on the gas stove to make a healthy lettuce soup.
    1 tbsp Oil
    Lettuce-weightloss-recipe-add-oil
  • add two freshly washed garlic cloves to your frying oil, you can ramp up the flavor of your dish to a whole new level. Don't forget to add them in and take your cooking to the next level!
    2 Garlic Clove
    Lettuce-weightloss-soup-garlic-clove
  • Let those two garlic clove fry in the oil.
    Lettuce-weightloss-soup-garlic-clove-fry
  • add 2 chopped green chilies to the frying oil for that extra zing.
    2 Green chili
    Lettuce-weightloss-soup-green-chili
  • Add 1/4 cup of chopped onion. Kindly ensure that the onions are chopped into small pieces to allow them to cook evenly and release their sweet flavor into the dish.
    1/4 cup Onion
    Lettuce-weightloss-soup-onion
  • Now let all ingredients fry in the cooking oil.
    Lettuce-weightloss-soup-fry
  • Please add lettuce, which is the main ingredient of this recipe.
    2 Cup Lettuce
    Lettuce-weightloss-soup-lettuce
  • Fry lettuce along with garlic clove, green chili & onion.
    Lettuce-weightloss-soup-lettuce-fry
  • Remove the lettuce mixture from the pan and add it into blender with 3/4 tsp of water. Do not add more water.
    Lettuce-weightloss-soup-blend-add-water
  • Blend the mixture nicely and make it fine puree.
    Lettuce-weightloss-soup-puree
  • now pour fine lettuce mixture puree into the pan and add 3/4 cup of water into it.
    3/4 cup water
    Lettuce-weightloss-soup-puree-add-water
  • Enhance the flavor by adding just 1/4 teaspoon of black pepper powder. Trust me, it'll take your dish to the next level.
    1/4 tsp Black pepper powder
    Lettuce-weightloss-soup-puree-black-pepper
  • Add Salt as per your taste
    Salt
    Lettuce-weightloss-soup-puree-salt
  • If you prefer a thinner consistency, add water to the soup. If you enjoy thick soup, it's ready to eat.
    Lettuce-weightloss-soup-puree-thick
  • Healthy lettuce weight loss soup is ready.
    Lettuce-weightloss-soup-Soup-is-ready

Video Presentation of Recipe

Notes

Serve the soup while it’s still hot and savor the taste of your weight loss lettuce soup

Nutrition

Nutrition Facts
Lettuce soup weight loss recipe
Amount Per Serving
Calories 97 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 453mg20%
Potassium 143mg4%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 1g2%
Vitamin A 362IU7%
Vitamin C 10mg12%
Calcium 26mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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