Putani Chutney| Hurigadale Chutney

Putani-Chutney-insta

Hurigadale Chutney

Putani chutney podi is a super quick and an easy podi famous in Maharashtrian people and kannada people. Futane chutney is dry chutney powder made with basic ingredients and the best side dish for chapati, rice, idli or sambar. Huragadale chutney is one of dry chutney which is spicy without garlic and high protein side dish.

As a Maharashtrian our lunch and dinner are incomplete without koshimbir and chutney we make varieties of wet and dry chutney like coconut, peanut, flaxseed chutney, tomato,pineapple, mango, guava chutney and so on. Chutney makes Maharashtrian cuisine complete.

Putani-Chutney- futana
Putani-Chutney- futana

INGREDIENT

Futane or roasted chana dal is main ingredient of putani chutney. Roasted chana is rich source of protein, calcium, carbohydrate and fibre. A fistful of futana keeps your stomach full for longer time with less calories.

Another ingredients are curry leaves are rich source of Vitamin A which helps to strengthen heart muscle and lowers cholesterol in body. Cumin seeds are used in small quantity but it helps for digestion.

Health benefits of Putani Chutney

  • Rich source of Protein
  • Rich in Vitamin A
  • Helps to keep stomach full for longer time
  • Help in weight loss.
  • Iron rich
  • Rich in Calcium, folate.

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Step By Step Photo Guide

In a pan roast curry leaves until nicely dried.

Roast nicely cumin seed.

Putani-Chutney-cumin seed

In a mixer grinder take putani/ futane.

Putani-Chutney-futane/putani

Next, add roasted dried curry leaves, roasted cumin seed , chili powder and salt.

Grind well. Make fine powder.

Putani-Chutney-grind nicely

Mix well. Chutney podi is ready.

Store in airtight bottle.

Putani-Chutney-pin
Putani-Chutney-insta

Putani Chutney Podi | Hi-Protein Chutney Powder | Hurigadale Chutney Podi | Fried Dal Chutney

AvatarAmruta Vaibhav Mayee
Putani chutney is quick and easy five minutes hi protein gluten free chutney podi made with roasted chana dal,curry leaves.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Chutney, Side Dish
Cuisine Indian, maharashtrian, South Indian Cuisin
Servings 4 People
Calories 119 kcal

Equipment

  • 1 Pan
  • 1 Spatula
  • 1 Grinder
  • 1 Grinder pot
  • 1 Airtight bottle

Ingredients
  

  • 3/4 Cup Putani / Futane Use roasted chana dal
  • 15-20 Number Curry Leaves
  • 1 Tsp Cumin seed
  • 1/2 Tsp Chili powder
  • Salt

Instructions
 

  • In a pan roast curry leaves until nicely dried.
  • Roast nicely cumin seed.
  • In a mixer grinder take putani/ futane.
  • Next, add roasted dried curry leaves, roasted cumin seed , chili powder and salt.
  • Grind well. Make fine powder.
  • Mix well. Chutney podi is ready.
  • Store in airtight bottle.

Video

Notes

  • Store in airtight bottle.
  • Consume within 15 days.
  • Serve with chapati, idli, dosa or rice.

Nutrition

Calories: 119kcalCarbohydrates: 22gProtein: 6gFat: 1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 14mgFiber: 9gSugar: 1gVitamin A: 364IUVitamin C: 150mgCalcium: 97mgIron: 2mg
Keyword chutney, condiment, Side dish
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About Me

Avatar
Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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