- Weight loss Chickpea salad
- Is Chickpea or Garbanzo beans help to weight loss?
- Why this chickpea salad is healthy?
- Video presentation of healthy vegetarian chickpea salad recipe
- More High Protein salads for weight loss
- Step by step recipe of healthy vegetarian chickpea salad for weight loss
- Special Tips and Tricks
- Recipe card for the recipe of healthy chickpea salad
Weight loss Chickpea salad
In a day to day life, we always find out found which is healthy. Eating healthy food makes our day full of activities and energy.
Chickpea salad is one of the healthy salads which is easy to make and helps with weight loss and it’s a vegetarian salad recipe.
Is Chickpea or Garbanzo beans help to weight loss?
We always have questions that chickpea helps for weight loss, then I may tell you that this is true. They are known as chickpeas in the US and Garbanzo beans in Europe.
Chickpea has high fiber and protein, which helps you not feel hungry, and it means after eating chickpea, you will feel that your stomach is full, not only complete but full of fibers, and it gives you energy.
Why this chickpea salad is healthy?
Everyone on the internet says this salad is healthy to eat, but no one says why it is healthy, what ingredients make it fit, and what helps weight loss?
Our recipe for healthy chickpea salad is really healthy and for weight loss, as it has the below ingredients and their purpose in this salad.
- Full of fiber Chickpea
Chickpea adds full of fiber and protein to the salad.
- Creamy Avocado
Avocado is an excellent source of vitamin E and folate
- Onion
onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells
- Juicy Cherry tomatoes
Tomatoes have vitamin C, potassium, folate, and vitamin K and reduce the risk of heart diseases.
- Crispy Cucumber
cucumber has low calories and high vitamins
Other ingredients
- Black olives
- Feta cheese
- Add some fresh herbs to the salad dressing material.
- Add your fav veggies if you like
Video presentation of healthy vegetarian chickpea salad recipe
For more easy recipes you can visit our YouTube channel VAAM COOKING
More High Protein salads for weight loss
- Spinach salad recipe
- Russian salad recipe
- Raw Papaya Salad recipe
- Reddish Salad recipe
- Rainbow Fruit salad recipe
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Step by step recipe of healthy vegetarian chickpea salad for weight loss
Salad Dressing
- For salad dressing get first 1 tbs olive oil
2. Add 1 tbs lemon juice into the that
3. Now add black pepper powder 1/2 tsp
4. Add salt as per taste
5. Now add Oregano 1/2 tsp into the mixture.
6. Mix together
7.Salad dressing is ready
Salad Preparation
1.Take rinsed and drained chickpea 1 and 1/2 cup , you can use Can chickpea as well
2.Add ripe avocado into chickpea.
3.Now add chopped onion medium size.
4. 6-7 Cherry Tomatoes , cut it into slices.
5.1 small cucumber , cut it into slices.
6.Now add black olives 2 tbs
7.Mix everything well.
8.Add healthy Feta cheese 1/4 cup
9. now finally add coriander leaves 2 tbs. You can add more veggies as per your interest and like.
10. Now Pour salad dressing which we have prepared as the first step.
11. toss gently
12. Keep in refrigerator for 1hr/30 mins,your salad is ready
14.serve cold salad , which taste yummy and healthy.
Special Tips and Tricks
Serve chickpea salad as a cold salad, which tastes yummy and healthy.
Recipe card for the recipe of healthy chickpea salad
Chickpea Salad Recipe with Avocado
Ingredients
- 1 & 1.2 Cup Can Chickpea
- 1 ripe Avocado
- 1 Onion Medium size
- 7 Cherry Tomatoes
- 1 Cucumber Small
- 1/4 Cup Feta Cheese
- 2 tbs Black Olives
- 1 tbs Lemon Juice
- 1/2 tsp Black Pepper powder
- 1/2 tsp Oregano
- Salt As per taste
Instructions
Salad Dressing
- 1. For salad dressing get first 1 tbs olive oil
- 2. Add 1 tbs lemon juice into the that
- 3. Now add black pepper powder 1/2 tsp
- 4. Add salt as per taste
- 5. Now add Oregano 1/2 tsp into the mixture.
- 6. Mix together
- 7.Salad dressing is ready
Salad Preparation
- 1.Take rinsed and drained chickpea 1 and 1/2 cup , you can use Can chickpea as well
- 2.Add ripe avocado into chickpea.
- 3.Now add chopped onion medium size.
- 4. 6-7 Cherry Tomatoes , cut it into slices.
- 5.1 small cucumber , cut it into slices.
- 6.Now add black olives 2 tbs
- 7.Mix everything well.
- 8.Add healthy Feta cheese 1/4 cup
- 9.now finally add coriander leaves 2 tbs. You can add more veggies as per your interest and like.
- 10. Now Pour salad dressing which we have prepared as the first step.
- 11. toss gently
- 12. Keep in refrigerator for 1hr/30 mins,your salad is ready
- 14.serve cold salad , which taste yummy and healthy.
