How to make Healthy Chickpea Salad recipe for weight loss

Weight loss Chickpea salad

In a day to day life, we always find out found which is healthy. Eating healthy food makes our day full of activities and energy. 

Chickpea salad is one of the healthy salads which is easy to make and helps with weight loss and it’s a vegetarian salad recipe.

Protein Salad _ Chickpea Salad for Weight Loss
Protein Salad _ Chickpea Salad for Weight Loss

Is Chickpea or Garbanzo beans help to weight loss? 

We always have questions that chickpea helps for weight loss, then I may tell you that this is true. They are known as chickpeas in the US and Garbanzo beans in Europe.

Chickpea has high fiber and protein, which helps you not feel hungry, and it means after eating chickpea, you will feel that your stomach is full, not only complete but full of fibers, and it gives you energy.

Why this chickpea salad is healthy?   

Everyone on the internet says this salad is healthy to eat, but no one says why it is healthy, what ingredients make it fit, and what helps weight loss?

Our recipe for healthy chickpea salad is really healthy and for weight loss, as it has the below ingredients and their purpose in this salad. 

Chickpea Salad Recipe with Avocado 3
Chickpea Salad Recipe with Avocado 3
  • Full of fiber Chickpea 

Chickpea adds full of fiber and protein to the salad. 

  • Creamy Avocado 

Avocado is an excellent source of vitamin E and folate 

  • Onion 

onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells

  • Juicy Cherry tomatoes 

Tomatoes have vitamin C, potassium, folate, and vitamin K and reduce the risk of heart diseases.

  • Crispy Cucumber 

cucumber has low calories and high vitamins

Other ingredients

  • Black olives 
  • Feta cheese 
  • Add some fresh herbs to the salad dressing material.
  • Add your fav veggies if you like  

Video presentation of healthy vegetarian chickpea salad recipe 

 

For more easy recipes you can visit our YouTube channel VAAM COOKING

More High Protein salads for weight loss

  • Spinach salad recipe
  • Russian salad recipe
  • Raw Papaya Salad recipe
  • Reddish Salad recipe
  • Rainbow Fruit salad recipe

You may also like our recipes

Step by step recipe of healthy vegetarian chickpea salad for weight loss

Salad Dressing

  1. For salad dressing get first 1 tbs olive oil
Chickpea Salad Recipe with Avocado Olive oil
Chickpea Salad Recipe with Avocado Olive oil

2. Add 1 tbs lemon juice into the that

Chickpea Salad Recipe with Avocado lemon juice
Chickpea Salad Recipe with Avocado lemon juice

3. Now add black pepper powder 1/2 tsp

Chickpea Salad Recipe with Avocado black pepper power
Chickpea Salad Recipe with Avocado black pepper power

4. Add salt as per taste

Chickpea Salad Recipe with Avocado salt
Chickpea Salad Recipe with Avocado salt

5. Now add Oregano 1/2 tsp into the mixture.

Chickpea Salad Recipe with Avocado oregano
Chickpea Salad Recipe with Avocado oregano

6. Mix together

Chickpea Salad Recipe with Avocado salad dressing mix well
Chickpea Salad Recipe with Avocado salad dressing mix well

7.Salad dressing is ready

Chickpea Salad Recipe with Avocado salad dressing is ready
Chickpea Salad Recipe with Avocado salad dressing is ready

Salad Preparation

1.Take rinsed and drained chickpea 1 and 1/2 cup , you can use Can chickpea as well

Chickpea Salad Recipe with Avocado can chickpea
Chickpea Salad Recipe with Avocado can chickpea

2.Add ripe avocado into chickpea.

Chickpea Salad Recipe with Avocado one avocado
Chickpea Salad Recipe with Avocado one avocado

3.Now add chopped onion medium size.

Chickpea Salad Recipe with Avocado onion chopped
Chickpea Salad Recipe with Avocado onion chopped

4. 6-7 Cherry Tomatoes , cut it into slices.

Chickpea Salad Recipe with Avocado cherry tomatoes
Chickpea Salad Recipe with Avocado cherry tomatoes

5.1 small cucumber , cut it into slices.

Chickpea Salad Recipe with Avocado cucumber
Chickpea Salad Recipe with Avocado cucumber

6.Now add black olives 2 tbs

Chickpea Salad Recipe with Avocado black olive
Chickpea Salad Recipe with Avocado black olive

7.Mix everything well.

Chickpea Salad Recipe with Avocado mix salad properly

8.Add healthy Feta cheese 1/4 cup

Chickpea Salad Recipe with Avocado feta cheese
Chickpea Salad Recipe with Avocado feta cheese

9. now finally add coriander leaves 2 tbs. You can add more veggies as per your interest and like.

Chickpea Salad Recipe with Avocado coriander
Chickpea Salad Recipe with Avocado coriander

10. Now Pour salad dressing which we have prepared as the first step.

Chickpea Salad Recipe with Avocado pour salad dressing into salad
Chickpea Salad Recipe with Avocado pour salad dressing into salad

11. toss gently

Chickpea Salad Recipe with Avocado toss gently
Chickpea Salad Recipe with Avocado toss gently

12. Keep in refrigerator for 1hr/30 mins,your salad is ready

Chickpea Salad Recipe with Avocado 3
Chickpea Salad Recipe with Avocado 3
Protein Salad _ Chickpea Salad for Weight Loss
Protein Salad _ Chickpea Salad for Weight Loss

14.serve cold salad , which taste yummy and healthy.

Chickpea Salad recipe is ready
Chickpea Salad recipe is ready

Special Tips and Tricks 

Serve chickpea salad as a cold salad, which tastes yummy and healthy.

Recipe card for the recipe of healthy chickpea salad 

Chickpea-Salad-for-Weight-Loss

Chickpea Salad Recipe with Avocado

AvatarAmruta Vaibhav Mayee
Chickpea Salad Recipe with Avocado | Protein Salad | Chickpea Salad for Weight Loss | Chana Salad
5 from 1 vote
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Salad
Cuisine salad
Servings 4 People

Ingredients
  

  • 1 & 1.2 Cup Can Chickpea
  • 1 ripe Avocado
  • 1 Onion Medium size
  • 7 Cherry Tomatoes
  • 1 Cucumber Small
  • 1/4 Cup Feta Cheese
  • 2 tbs Black Olives
  • 1 tbs Lemon Juice
  • 1/2 tsp Black Pepper powder
  • 1/2 tsp Oregano
  • Salt As per taste

Instructions
 

Salad Dressing

  • 1. For salad dressing get first 1 tbs olive oil
  • 2. Add 1 tbs lemon juice into the that
  • 3. Now add black pepper powder 1/2 tsp
  • 4. Add salt as per taste
  • 5. Now add Oregano 1/2 tsp into the mixture.
  • 6. Mix together
  • 7.Salad dressing is ready

Salad Preparation

  • 1.Take rinsed and drained chickpea 1 and 1/2 cup , you can use Can chickpea as well
  • 2.Add ripe avocado into chickpea.
  • 3.Now add chopped onion medium size.
  • 4. 6-7 Cherry Tomatoes , cut it into slices.
  • 5.1 small cucumber , cut it into slices.
  • 6.Now add black olives 2 tbs
  • 7.Mix everything well.
  • 8.Add healthy Feta cheese 1/4 cup
  • 9.now finally add coriander leaves 2 tbs. You can add more veggies as per your interest and like.
  • 10. Now Pour salad dressing which we have prepared as the first step.
  • 11. toss gently
  • 12. Keep in refrigerator for 1hr/30 mins,your salad is ready
  • 14.serve cold salad , which taste yummy and healthy.

Video

Notes

Serve chickpea salad as a cold salad, which tastes yummy and healthy.
Keyword Chickpea, Healthy recipes, Salad recipe
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