Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagus

Sautéed asparagus is a quick weight loss recipe cooked within 5 minutes of time . It is healthy recipe . Asparagus is healthy vegetable rich in Vitamin A , C . Asparagus is high source of folic acid and potassium . Asparagus are low in calories so it is very good option in your weight loss journey.

sauteed asparagus thumbnail

More about Sautéed asparagus

Nowadays I am very health concerned so I am adding variety of green vegetables in our food routine .I always saw these long asparagus in veggie section and always curious about this veggie so one day I bring asparagus to home.

After serching so many recipe related to Asparagus I like simple and quick version of sauteed aspaagus. I am garlic lover so I cook this 5 minutes sauteed asparagus recipe with minimum ingredients. And, within 5 minutes this juicy asparagus are on table we finish them within 2 minutes. My family loves combinataion og olive oil , garlic and asaparagus. Now ,weekly once we added asparagus in our diet.
 
I personally like asparagus as can cook it within 5 minutes and it’s taste so juicy and crisp. It is nice balanced side dish on your table.
   It is 5 minutes stir fried recipe can cook in just few drops of oil also . It is very simple recipe no need of too many ingredients just 5 ingredients and juicy , crispy side dish is ready in few minutes.

Video presentation of Sautéed asparagus recipe

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Step by step photo guide of Sautéed asparagus

Wash asparagus.

sauteed asparagus


And cut 1 inch roots of asparagus.

sauteed asparagus cut roots


In a pan add extra virgin olive oil.

sauteed asparagus olive oil


Once oil is hot add minced garlic.

sauteed asparagus garlic


Saute garlic .

sauteed asparagus saute garlic


Add asparagus in pan .

sauteed asparagus asparagus

Mix well.

sauteed asparagus mix well


On low gas flame cook for 2 minutes.

sauteed asparagus cook for 2 minutes


Add pepper and salt.

sauteed asparagus black pepper powder
sauteed asparagus salt


Cook for another 2-3 minutes.

sauteed asparagus mix well
sauteed asparagus cook for 3-4 min


Crispy, juicy asparagus are ready.

sauteed asparagus

Sautéed asparagus recipe card

sauteed asparagus thumbnail

Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu

AvatarAmruta Vaibhav Mayee
Sautéed asparagus are easy asparagus recipe . It is 5 minutes recipes. Asparagus are Sautéed in pan with garlic.
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Prep Time 1 min
Cook Time 5 mins
Total Time 5 mins
Course Side Dish
Cuisine American, Mediterranean
Servings 2 people

Equipment

  • Pan
  • spoon

Ingredients
  

  • 20-25 Asparagus 20-25
  • 1 tbsp Olive oil
  • 1 tbsp Garlic minced
  • 1 tsp Black pepper powder
  • Salt

Instructions
 

  • Wash asparagus.
  • And cut 1 inch roots of asparagus.
  • In a pan add oil.
  • Once oil is hot add minced garlic.
  • SAUTE garlic .
  • Add asparagus in pan .
  • Mix well.
  • On low gas flame cook for 2 minutes.
  • Add pepper and salt.
  • Cook for another 2-3 minutes.
  • Crispy, juicy asparagus are ready.

Video

Keyword Low calerie food, Weight loss recipe ,
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