Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagus

Sautéed asparagus is a quick weight loss recipe cooked within 5 minutes of time . It is healthy recipe . Asparagus is healthy vegetable rich in Vitamin A , C . Asparagus is high source of folic acid and potassium . Asparagus are low in calories so it is very good option in your weight loss journey.

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More about Sautéed asparagus

Nowadays I am very health concerned so I am adding variety of green vegetables in our food routine .I always saw these long asparagus in veggie section and always curious about this veggie so one day I bring asparagus to home.

After serching so many recipe related to Asparagus I like simple and quick version of sauteed aspaagus. I am garlic lover so I cook this 5 minutes sauteed asparagus recipe with minimum ingredients. And, within 5 minutes this juicy asparagus are on table we finish them within 2 minutes. My family loves combinataion og olive oil , garlic and asaparagus. Now ,weekly once we added asparagus in our diet.
I personally like asparagus as can cook it within 5 minutes and it’s taste so juicy and crisp. It is nice balanced side dish on your table.
   It is 5 minutes stir fried recipe can cook in just few drops of oil also . It is very simple recipe no need of too many ingredients just 5 ingredients and juicy , crispy side dish is ready in few minutes.

Video presentation of Sautéed asparagus recipe

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Step by step photo guide of Sautéed asparagus

Wash asparagus.

sauteed asparagus

And cut 1 inch roots of asparagus.

sauteed asparagus cut roots

In a pan add extra virgin olive oil.

sauteed asparagus olive oil

Once oil is hot add minced garlic.

sauteed asparagus garlic

Saute garlic .

sauteed asparagus saute garlic

Add asparagus in pan .

sauteed asparagus asparagus

Mix well.

sauteed asparagus mix well

On low gas flame cook for 2 minutes.

sauteed asparagus cook for 2 minutes

Add pepper and salt.

sauteed asparagus black pepper powder
sauteed asparagus salt

Cook for another 2-3 minutes.

sauteed asparagus mix well
sauteed asparagus cook for 3-4 min

Crispy, juicy asparagus are ready.

sauteed asparagus

Sautéed asparagus recipe card

sauteed asparagus thumbnail

Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu

AvatarAmruta Vaibhav Mayee
Sautéed asparagus are easy asparagus recipe . It is 5 minutes recipes. Asparagus are Sautéed in pan with garlic.
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Prep Time 1 min
Cook Time 5 mins
Total Time 5 mins
Course Side Dish
Cuisine American, Mediterranean
Servings 2 people
Calories 52 kcal


  • 1 Pan
  • 1 spoon


  • 25 Asparagus
  • 1 tbsp Olive oil
  • 1 tbsp Garlic minced
  • 1 tsp Black pepper powder
  • Salt


  • Wash asparagus.
  • And cut 1 inch roots of asparagus.
  • In a pan add oil.
  • Once oil is hot add minced garlic.
  • SAUTE garlic .
  • Add asparagus in pan .
  • Mix well.
  • On low gas flame cook for 2 minutes.
  • Add pepper and salt.
  • Cook for another 2-3 minutes.
  • Crispy, juicy asparagus are ready.



Calories: 52kcalCarbohydrates: 9gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 1230mgPotassium: 422mgFiber: 4gSugar: 4gVitamin A: 1528IUVitamin C: 12mgCalcium: 58mgIron: 4mg
Keyword Low calerie food, Weight loss recipe ,
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About Me

Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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