Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagus

Sautéed asparagus is a quick weight loss recipe cooked within 5 minutes of time . It is healthy recipe . Asparagus is healthy vegetable rich in Vitamin A , C . Asparagus is high source of folic acid and potassium . Asparagus are low in calories so it is very good option in your weight loss journey.

sauteed asparagus thumbnail

More about Sautéed asparagus

Nowadays I am very health concerned so I am adding variety of green vegetables in our food routine .I always saw these long asparagus in veggie section and always curious about this veggie so one day I bring asparagus to home.

After serching so many recipe related to Asparagus I like simple and quick version of sauteed aspaagus. I am garlic lover so I cook this 5 minutes sauteed asparagus recipe with minimum ingredients. And, within 5 minutes this juicy asparagus are on table we finish them within 2 minutes. My family loves combinataion og olive oil , garlic and asaparagus. Now ,weekly once we added asparagus in our diet.
I personally like asparagus as can cook it within 5 minutes and it’s taste so juicy and crisp. It is nice balanced side dish on your table.
   It is 5 minutes stir fried recipe can cook in just few drops of oil also . It is very simple recipe no need of too many ingredients just 5 ingredients and juicy , crispy side dish is ready in few minutes.

Video presentation of Sautéed asparagus recipe

More recipe from same category

Sautéed tofu with vegetables

Sautéed brussels sprouts

Sautéed cherry tomatoes with garlic

Chickpea salad

Celery soup

Step by step photo guide of Sautéed asparagus

Wash asparagus.

sauteed asparagus

And cut 1 inch roots of asparagus.

sauteed asparagus cut roots

In a pan add extra virgin olive oil.

sauteed asparagus olive oil

Once oil is hot add minced garlic.

sauteed asparagus garlic

Saute garlic .

sauteed asparagus saute garlic

Add asparagus in pan .

sauteed asparagus asparagus

Mix well.

sauteed asparagus mix well

On low gas flame cook for 2 minutes.

sauteed asparagus cook for 2 minutes

Add pepper and salt.

sauteed asparagus black pepper powder
sauteed asparagus salt

Cook for another 2-3 minutes.

sauteed asparagus mix well
sauteed asparagus cook for 3-4 min

Crispy, juicy asparagus are ready.

sauteed asparagus

Sautéed asparagus recipe card

sauteed asparagus thumbnail

Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu

5 from 1 vote
Sautéed asparagus are easy asparagus recipe . It is 5 minutes recipes. Asparagus are Sautéed in pan with garlic.
Print Recipe Pin Recipe
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 5 minutes
Course: Side Dish
Cuisine: American,Mediterranean
Servings: 2 people
Calories: 52kcal
Author: Amruta Vaibhav Mayee




  • Wash asparagus.
  • And cut 1 inch roots of asparagus.
  • In a pan add oil.
  • Once oil is hot add minced garlic.
  • SAUTE garlic .
  • Add asparagus in pan .
  • Mix well.
  • On low gas flame cook for 2 minutes.
  • Add pepper and salt.
  • Cook for another 2-3 minutes.
  • Crispy, juicy asparagus are ready.

Video Presentation of Recipe


Nutrition Facts
Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu
Amount Per Serving
Calories 52 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Sodium 1230mg53%
Potassium 422mg12%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 1528IU31%
Vitamin C 12mg15%
Calcium 58mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Share at Instagram and Mention @vaamcooking or tag #vaamcooking
Follow us on Youtube ChannelCheck out Vaamcooking Youtube Channel for daily recipe video.

Subscribe to our newsletter for daily recipe updates

To be updated with all the latest news, recipes and simple

About Me

Amruta Vaibhav Mayee
Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

Latest recipe

Related Recipes