Sautéed asparagus is a quick weight loss recipe cooked within 5 minutes of time . It is healthy recipe . Asparagus is healthy vegetable rich in Vitamin A , C . Asparagus is high source of folic acid and potassium . Asparagus are low in calories so it is very good option in your weight loss journey.
More about Sautéed asparagus
Nowadays I am very health concerned so I am adding variety of green vegetables in our food routine .I always saw these long asparagus in veggie section and always curious about this veggie so one day I bring asparagus to home.
After serching so many recipe related to Asparagus I like simple and quick version of sauteed aspaagus. I am garlic lover so I cook this 5 minutes sauteed asparagus recipe with minimum ingredients. And, within 5 minutes this juicy asparagus are on table we finish them within 2 minutes. My family loves combinataion og olive oil , garlic and asaparagus. Now ,weekly once we added asparagus in our diet.
I personally like asparagus as can cook it within 5 minutes and it’s taste so juicy and crisp. It is nice balanced side dish on your table.
It is 5 minutes stir fried recipe can cook in just few drops of oil also . It is very simple recipe no need of too many ingredients just 5 ingredients and juicy , crispy side dish is ready in few minutes.
Video presentation of Sautéed asparagus recipe
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Step by step photo guide of Sautéed asparagus
Wash asparagus.
And cut 1 inch roots of asparagus.
In a pan add extra virgin olive oil.
Once oil is hot add minced garlic.
Saute garlic .
Add asparagus in pan .
Mix well.
On low gas flame cook for 2 minutes.
Add pepper and salt.
Cook for another 2-3 minutes.
Crispy, juicy asparagus are ready.
Sautéed asparagus recipe card
Equipment
- 1 Pan
- 1 spoon
Ingredients
- 25 Asparagus
- 1 tbsp Olive oil
- 1 tbsp Garlic minced
- 1 tsp Black pepper powder
- Salt
Instructions
- Wash asparagus.
- And cut 1 inch roots of asparagus.
- In a pan add oil.
- Once oil is hot add minced garlic.
- SAUTE garlic .
- Add asparagus in pan .
- Mix well.
- On low gas flame cook for 2 minutes.
- Add pepper and salt.
- Cook for another 2-3 minutes.
- Crispy, juicy asparagus are ready.
