Flaxseed Peanut Chutney

Flaxseed peanut chutney is easy and quick healthy chutney podi made within 10 minutes of time. Alsi shengdana chutney is best chutney goes with chapati, rice or idli.
Maharashtra is famous for fry chutney powder one of them is this chutney we called its as Shengdana Jawas Chutney.
The small amount of chutney help to complete daily dose of Protein.
Flaxseed are rich source of Omega 3 and Peanuts are rich source of Antioxidant and Protein.

Flaxseed-Peanut-Chutney-Pin

Ingredients to make Flaxseed Peanut Chutney

  • Flaxseed 1/2 Cup
  • Peanut 1/2 Cup
  • Dry Red Chili 3-4
  • Salt

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Flaxseed Peanut Chutney

5 from 1 vote
Flaxseed peanut chutney is easy and quick healthy chutney podi made within 10 minutes of time. Alsi shengdana chutney is best chutney goes with chapati, rice or idli.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
10: 20 minutes
Total Time: 30 minutes
Course: Chutney,vegan,Weight loss recipe
Cuisine: Indian,maharashtrian
Servings: 1 Cup
Calories: 988kcal
Author: Amruta Vaibhav Mayee

Equipment

  • spoon
  • Blended
  • Airtight bottle

Ingredients

Instructions

  • In a pan take flaxseed. flaxseed is a powerful superfood that can help lower your risk of heart disease, stroke and cancer. Simply add it to your favorite recipe and enjoy all of its incredible benefits. ,
    1/2 Cup Flaxseed
    Flaxseed-Peanut-Chutney_flaxseed
  • On low gas flame, roast flaxseed until it crackles.
    Flaxseed-Peanut-Chutney-roast flaxseed
  • Nicely roasted flaxseed.
    Flaxseed-Peanut-Chutney_roasted flaxseed
  • In a pan, take some peanuts and start roasting them. Get the perfect crunch and flavor that you crave. Simply add some raw peanuts to a pan and let the heat do the magic. Enjoy the aroma and the taste of your homemade roasted peanuts.
    1/2 Cup Peanut
    Flaxseed-Peanut-Chutney_peanut
  • Now roast peanuts in a pan until black spots appear.
    Flaxseed-Peanut-Chutney_roast peanut
  • Roast dried red chilies.
    4 Dry Red Chili
    Flaxseed-Peanut-Chutney-roast chili
  • Cool down completely.
    Flaxseed-Peanut-Chutney-Dry Chili
  • In a blender jar take flaxseed and peanut.
    Flaxseed-Peanut-Chutney_put in blender
  • Add salt. as per taste
    Salt
    Flaxseed-Peanut-Chutney_salt
  • Achieve the perfect texture by grinding the powder into a fine consistency.
    Flaxseed-Peanut-Chutney_Grind nicely
  • Flaxseed peanut chutney is ready.
    Flaxseed-Peanut-Chutney_chutney is ready

Video Presentation of Recipe

Notes

  • Store Flaxseed Peanut chutney in an airtight bottle.
  • Consume within 15 days.

Nutrition

Nutrition Facts
Flaxseed Peanut Chutney
Amount Per Serving (1 cup)
Calories 988 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 19g119%
Polyunsaturated Fat 26g
Monounsaturated Fat 11g
Sodium 224mg10%
Potassium 1600mg46%
Carbohydrates 96g32%
Fiber 28g117%
Sugar 61g68%
Protein 30g60%
Vitamin A 1714IU34%
Vitamin C 259mg314%
Calcium 304mg30%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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