Lettuce Carrot Paratha

Lettuce-Carrot-Paratha-Pin

Healthy Paratha In Sandwich Flavour

Paratha is every Indian house day to day recipe. In India Paratha are daily breakfast recipe. There are varieties of paratha like stuffed paratha , veggie paratha , sweet paratha. Paratha comes in different colours and shapes.

Lettuce and carrot paratha is quick and easy paratha recipe and the best recipe for kids breakfast and kids lunch boxes. Paratha is crispy paratha loaded with cheese and mayonnaise.

As a mother it is very difficult to give daily healthy and tasty lunch boxes so, I always prefer paratha and this lettuce paratha is my one of favourite as my son always says it taste like sandwich.

Lettuce-Carrot-Paratha-Vegetable

INGREDIENT

A perfect healthy sandwich paratha is made with whole wheat flour which is available in every Indian home. Whole wheat flour is rich source of fiber, carbs , protein and vitamin.

Lettuce is low calories leafy vegetable rich in Vitamin A and Vitamin C commonly used in salad and sandwich making.

Carrot is sweet,crunchy rich in Vitamin A. Both carrot and lettuce help to reduce weight loss.

Other ingredients used

Tomato ketchup

Chili sauce

Mayonnaise

Cheese

Kids loves to eat sauce, ketchup and mayonnaise and cheese. Sandwich flavour paratha is loaded with ketchup, mayonnaise and cheese. Kids loves taste of these healthy paratha.

Health Benefits Of Lettuce Carrot Paratha

  • Rich in Vitamin A, Vitamin C
  • Good source of dietary fiber
  • Rich in carbs
  • Easy to cook
  • Easy to digest.

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Step By Step Photo Guide

In a bowl take whole wheat flour.

Lettuce-Carrot-Paratha-Wheat flour

Add finely chopped lettuce.

Lettuce-Carrot-Paratha-Lettuce

Next, add grated carrot.

Lettuce-Carrot-Paratha-Carrot

Add Mayonnaise, Chili sauce and tomato ketchup.

Add salt and cheese.

Mix all ingredients nicely.

Lettuce-Carrot-Paratha-Mix well

Now, slowly add water and knead soft dough.

Apply oil and knead for one to two minutes.

Lettuce-Carrot-Paratha-Oil

Let dough rest for two minutes.

Lettuce-Carrot-Paratha-dough

Roll paratha with help of rolling pin.

Dust with flour so that dough will not stick to rolling board.

Roll seven to eight inch of paratha.

Lettuce-Carrot-Paratha-Roll paratha

Now on hot griddle or tawa roast paratha.

Lettuce-Carrot-Paratha-Roast paratha

Roast paratha from both sides.

Lettuce-Carrot-Paratha-Cook Both Side

Apply butter on paratha.

Lettuce-Carrot-Paratha-Apply Butter

Crisp paratha are ready for serving.

Lettuce-Carrot-Paratha-Insta

Serve paratha with chutney or sauce.

LETTUCE CARROT PARATHA RECIPE CARD

Lettuce-Carrot-Paratha-Thumbnail

Lettuce Carrot Paratha

5 from 1 vote
Lettuce Carrot Paratha is a healthy quick and easy paratha recipe for kids lunch box. Paratha is loaded with vegetables and taste like crisp sandwich.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
5: 5 minutes
Total Time: 30 minutes
Course: Indian Bread,Main Course,Paratha
Cuisine: Indian
Servings: 4 People
Calories: 400kcal
Author: Amruta Vaibhav Mayee

Equipment

  • 1 Spatula Turner
  • 1 Griddle
  • 1 Rolling Board
  • 1 Rolling Pin
  • 1 Plate

Ingredients

Instructions

  • In a bowl take whole wheat flour.
  • Add finely chopped lettuce.
  • Next, add grated carrot.
  • Add Mayonnaise, Chili sauce and tomato ketchup.
  • Add salt and cheese.
  • Mix all ingredients nicely.
  • Now, slowly add water and knead soft dough.
  • Apply oil and knead for one to two minutes.
  • Let dough rest for two minutes.
  • Shape lemon size dough to make paratha.
  • Roll paratha with help of rolling pin.
  • Dust with flour so that dough will not stick to rolling board.
  • Roll seven to eight inch of paratha.
  • Now on hot griddle or tawa roast paratha.
  • Roast paratha from both sides.
  • Apply butter on paratha.
  • Crisp paratha are ready for serving.
  • Serve paratha with chutney or sauce.

Video Presentation of Recipe

Notes

Keep paratha in hotpot.

Nutrition

Nutrition Facts
Lettuce Carrot Paratha
Amount Per Serving (2 g)
Calories 400 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Trans Fat 0.05g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Cholesterol 16mg5%
Sodium 310mg13%
Potassium 371mg11%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 4g4%
Protein 11g22%
Vitamin A 4202IU84%
Vitamin C 3mg4%
Calcium 114mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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About Me

Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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