Moong Ki Khatti Meethi Dal

Moong Khatti Meethi Dal-photo
Moong Khatti Meethi Dal-photo

One Pot Moong Dal Tadka

Moong ki khatti meethi dal is quick one pot pressure cooked recipe. Heathy option for Indian peoples daily food habitat.

As Indian Maharashtrian family daal is in our blood. We eat lentils in our lunch and dinner. Our meals are incomplete without daal chawal. Everyday we are eating varieties of dhal recipe. Moong, toor, urad, and masoor dal are the most common dal recipe we cook in our daily life.

Eating moong bean is good for health. Moong dal in english called as Green gram split in rich in Protein 100 gm of mung dhal give 6% of protein. Mung beans are rich source of Vitamin E, C, and K.

Moong ki khatti meethi dal is my sons favourite dal recipe as taste of this dal is so nice sour and sweet is the best combination. Green gram can be eaten in lunch or dinner as it is easily digest.

Ingredients Of Moong Dhal Tadka

Main ingredients of this recipe is Green gram split which is healthier option to complete daily protein intake level and easy to digest. Other ingredients are very basic like onion, tomatoes, oil and basic spices. To give sweet and sour taste to dhal I added tamarind pulp and jaggery.

Mung dhal tadka is one pot recipe cooked within 15 minutes of time in pressure cooker.

Video Presentation Of Moong Ki Khatti Meethi Dal

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Step By Step Photo Guide

In a pressure cooker pour oil.

Moong Khatti Meethi Dal-oil
Moong Khatti Meethi Dal-oil

Once oil is hot add mustard seed followed by cumin seed.

Moong Khatti Meethi Dal-mustard seed
Moong Khatti Meethi Dal-mustard seed
Moong Khatti Meethi Dal-cumin seed
Moong Khatti Meethi Dal-cumin seed

Next, add finely chopped garlic in cooker and saute garlic.

Moong Khatti Meethi Dal-garlic
Moong Khatti Meethi Dal-garlic

After garlic saute finely chopped onion in oil.

Moong Khatti Meethi Dal-onion
Moong Khatti Meethi Dal-onion

Add tomatoes in cooker and cook them until mushy.

Moong Khatti Meethi Dal-tomato
Moong Khatti Meethi Dal-tomato

Now, add chili powder, turmeric and mix well.

Moong Khatti Meethi Dal-chili powder
Moong Khatti Meethi Dal-chili powder
Moong Khatti Meethi Dal-turmeric
Moong Khatti Meethi Dal-turmeric

Next, add washed moong dal and mix well.

Moong Khatti Meethi Dal-moong dal
Moong Khatti Meethi Dal-moong dal

Next, add water, salt and garam masala.Mix well.

Moong Khatti Meethi Dal-water
Moong Khatti Meethi Dal-water
Moong Khatti Meethi Dal-Salt
Moong Khatti Meethi Dal-Salt

Close cooker lid and pressure cook for 15 minutes.

Moong Khatti Meethi Dal-pressure cook
Moong Khatti Meethi Dal-pressure cook

Once cooker is cool down open lid and mash dal nicely with help of masher.

Moong Khatti Meethi Dal-Mash nicely
Moong Khatti Meethi Dal-Mash nicely

Adjust consistency of dal by adding water.

Moong Khatti Meethi Dal-water
Moong Khatti Meethi Dal-water

Then add tamarind pulp and jaggery and mix well.

Moong Khatti Meethi Dal-tamarind pulp
Moong Khatti Meethi Dal-tamarind pulp
Moong Khatti Meethi Dal-jaggery
Moong Khatti Meethi Dal-jaggery

Boil nicely dal and lastly add chopped coriander.

Moong Khatti Meethi Dal-coriender leaves
Moong Khatti Meethi Dal-coriender leaves

Dal is ready for serving.

Moong Khatti Meethi Dal-pin
Moong Khatti Meethi Dal-pin

Moong Ki Khatti Meethi Dal Recipe Card

Moong Khatti Meethi Dal-thumbnail

Moong Khatti Meethi Dal

AvatarAmruta Vaibhav Mayee
Khatti meethi dal is a quick moong dal tadka recipe. Moong dal tadka is a quick pressure cooker healthy dal recipe.
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dal, indian food
Cuisine Indian
Servings 4 people
Calories 285 kcal

Equipment

  • Pressure Cooker
  • Ladle

Ingredients
  

  • 2 tbsp Oil
  • 1/2 tsp Mustard seed
  • 1/2 tsp Cumin seed
  • 3 tbsp Garlic
  • 1/2 cup Onion Chopped
  • 1 small Tomato
  • 1 tsp Chili Powder
  • 1/4 tsp Turmeric
  • 1 tsp Garam Masala
  • 3/4 cup Moong dal
  • 2 cup Water
  • 2 tbsp Tamarind Pulp
  • 2 tsp Jaggery
  • 3 tbsp Coriander leaves
  • salt
  • 1 tbsp Ghee 1

Instructions
 

  • Pour oil in pressure cooker.
  • Once oil is hot add mustard seed followed by cumin seed.
  • Next, add finely chopped garlic in cooker and saute garlic.
  • After garlic saute finely chopped onion in oil.
  • Once onion are translucent cooked chopped tomotoes.
  • Now, add chili powder, turmeric and mix well.
  • Then, add washed moong dal and mix well.
  • Next, add water, salt and garam masala.Mix well.
  • Close lid of the cooker and pressure cook for 15 minutes.
  • Once cooker is cool down open lid and mash dal nicely with help of masher.
  • Adjust consistency of dal by adding water.
  • Then add tamarind pulp and jaggery and mix well.
  • Boil nicely dal and lastly add chopped coriander.
  • Moong khatti meethi dal is ready for serving.

Video

Notes

  • Serve dal with chapati or rice.
  • while serving pour some ghee and garnish with coriander leaves.

Nutrition

Calories: 285kcalCarbohydrates: 36gProtein: 11gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 10mgSodium: 32mgPotassium: 179mgFiber: 5gSugar: 8gVitamin A: 440IUVitamin C: 7mgCalcium: 48mgIron: 2mg
Keyword dal recipe, healthy daal
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About Me

Avatar
Welcome ! I am Amruta Vaibhav Mayee , I love cooking and baking . I am here to share my Kitchen experience and help you with step by step photo guide and video presentation of all vegetarian recipes and special notes at every recipes as secret ingredient - Don't miss this part. I also have a professional background in cooking & baking.

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