Mango peda | Instant Mango Peda
In Mango session everyone looking for mango recipes , Mango peda is easy and quickest peda recipe.
You can make mango peda in microwave.
Video Presentation of Instant Mango peda
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Instant Mango Peda
Instant mango peda is soft, sweet mango flavoured peda recipe made in microwave within a hour.
Equipment
- 1 Microwave safe bowl
- 1 spoon
- 1 microwave
- 1 Plate
Ingredients
- 1/4 Cup Mango pulp Blend 1/2 mango to make pulp.
- 1/2 Cup Condensed milk
- 3/4 Cup Milk powder Use full fat milk Powder
- 1/4 Tsp Cardamom powder
- 1 Tsp Ghee Apply on hands
Instructions
- In a microwave safe bowl take mango pulp.
- Next, add condensed milk in bowl.
- Now, add full fat milk powder.
- Add cardamom powder.
- Mix well.
- Microwave for 2-3 minutes on high. Mix and check if mixture is thick or nit.
- Peda mixture is thick.Now, refrigerate until peda mixture is cool down completely.
- Once peda mixture is completely cool down, then start shaping peda.
- Shape like gooseberry size balls or coin shape peda.
Video
Notes
- For less calories use low fat condensed milk and milk powder.
- While shaping peda if peda mixture is still soft microwave for 1 to 2 minutes cool down and shape peda.
- Store in airtight box at cool place.
- No need to refrigerate.
- Consume peda with in 4-5 days.
Nutrition
Calories: 51kcalCarbohydrates: 7gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 28mgPotassium: 93mgFiber: 0.02gSugar: 7gVitamin A: 136IUVitamin C: 1mgCalcium: 66mgIron: 0.4mg
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