Mango peda | Instant Mango Peda
In Mango session everyone looking for mango recipes , Mango peda is easy and quickest peda recipe.
You can make mango peda in microwave.
Video Presentation of Instant Mango peda
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Instant mango peda is soft, sweet mango flavoured peda recipe made in microwave within a hour.
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Servings: Number
Calories: 51kcal
Equipment
- 1 Microwave safe bowl
- 1 spoon
- 1 microwave
- 1 Plate
Ingredients
- 1/4 Cup Mango pulp Blend 1/2 mango to make pulp.
- 1/2 Cup Condensed milk
- 3/4 Cup Milk powder Use full fat milk Powder
- 1/4 Tsp Cardamom powder
- 1 Tsp Ghee Apply on hands
Instructions
- In a microwave safe bowl take mango pulp.
- Next, add condensed milk in bowl.
- Now, add full fat milk powder.
- Add cardamom powder.
- Mix well.
- Microwave for 2-3 minutes on high. Mix and check if mixture is thick or nit.
- Peda mixture is thick.Now, refrigerate until peda mixture is cool down completely.
- Once peda mixture is completely cool down, then start shaping peda.
- Shape like gooseberry size balls or coin shape peda.
Video Presentation of Recipe
Notes
- For less calories use low fat condensed milk and milk powder.
- While shaping peda if peda mixture is still soft microwave for 1 to 2 minutes cool down and shape peda.
- Store in airtight box at cool place.
- No need to refrigerate.
- Consume peda with in 4-5 days.
Nutrition
Nutrition Facts
Instant Mango Peda
Amount Per Serving
Calories 51
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 7mg2%
Sodium 28mg1%
Potassium 93mg3%
Carbohydrates 7g2%
Fiber 0.02g0%
Sugar 7g8%
Protein 2g4%
Vitamin A 136IU3%
Vitamin C 1mg1%
Calcium 66mg7%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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