Homemade Chyawanprash recipe
Chyawanprash is healthy and helps for the immunity boost. Ready-made Chyawanprash sometimes has some toxic preservative ingredients, which make healthy more worst then helping to boost it. This is why I always preferred to make chyawanprash at home. This Homemade chyawanprash recipe has easily available ingredients in everyone’s kitchen.
Chyawanprash is word enough for everyone in India. All kids from India eats chyawanprash as an immunity booster and for brain supplement. Mostly we purchase chyawanprash from the shop, but one day I was reading about chyawanprash ingredients. I saw it’s easy to make it at home we make it at home. We can make it at home with basic ingredients which we get easily at home.
I give it my friend and family all are saying taste is super and it’s same like they purchase from shop .
More About Immune booster chyawanprash
Chyawanprash is a health supplement made from amla or gooseberry as the main ingredient. There are so many ingredients used in Chyawanprash.
Honey helps digestion, cough, and cold. Jaggery antioxidant and minerals helps for strong immunity. Ghee source of energy, cold, promotes cardiac activity the same oil good for health, control. blood sugar level, heal the wound and bump.
Spices Cinnamon antioxidant, anti-inflammatory, resume cholesterol level Bay leaf rich source of vitamin A, C, calm down indigestion
Black pepper helps in cold and cough, improves digestion. Long pepper for digestive, respiratory system rejuvenation. Fennel seed anti-aging helps in neurological disease. Green cardamom antioxidant, diuretic, improve heart, liver health
Black cardamom helps to teeth health, control cardiac, rhythm, blood pressure
Nutmeg helps for good sleep, bad breath helps detox the liver. Javitri good amount of mineral, iron, and copper. Clove antibacterial, antifungal, helps in toothache and stomach pain, antiseptic. Licorice digestion, heartburn, colic
Dry ginger reduces nausea, pain, and inflammation helps in digestion, helps in cold and cough, reduce headache. Saffron antioxidant, aphrodisiac, stress reducer, weight loss, and There are so many ingredients that are used in Chyawanprash as supplementary.
Video Presentation of Homemade Chyawanprash recipe
For more easy curry recipes you can visit our YouTube channel VAAM COOKING
You can also check out other healthy recipes in this blog:
Fresh Apricot Jam
Step by step photo guide of how to make Homemade Chyawanprash
In a pan add water and amla
Boil amla until they get soft
Strain amla and take out the seed of amla.
Now blend amla and make a smooth puree.
Now in grinder jar Add bay leaf and javitri
Add black cardamom and dry ginger
Now ,Add black pepper and long pepper
Add licorice or jestamadh
Add nutmeg and green cardamom
Now, Add cinnamon and clove
Add fennel seeds and saffron
Grind spices and make a powder.
Sieve powder.
Spice powder is ready
Take out the seed of dates
In a blender add dates and raisins and make a fine paste.
Now in a heavy bottom pan on low flame add ghee
Once the ghee is melted add amla puree
Next, add jaggery and honey.
And dates paste.
Mix well.
Now add Brahmi powder
Add sesame oil mix well
Now, add spices powder and mix well.
Cook until chyawanprash changes color.
And, chyawanprash leaves sides of the pan .
Chyawanprash is ready. Once cool down store it in an airtight bottle.
Immune booster Homemade Chyawanprash recipe card
Ingredients
- 22 Amla
- 1 1/2 cup Jaggery
- 1/2 cup Honey
- 6 tbs Ghee
- 1 tbs Brahmi powder
- 20 Raisins
- 10 Dates
- 2 stick Cinnamon
- 20 Clove
- 1 Black Cardamom
- 10 Green Cardamom
- 10 Black pepper
- 5 Long pepper
- 2 Dry Ginger
- 3 Bayleaf
- Saffron a pinch
- 3 tbs Sesame oil
- 1 stick Licorice
- Nutmeg small piece
- 1 flower Javitri
- 1 tbs Fennel seed
Instructions
- In a pan add water and amla
- Boil amla until they get soft
- Strain amla and take out the seed of amla.
- Now blend amla and make a smooth puree.
- Now in grinder jar add
- Add bay leaf and javitri
- Add black cardamom and dry ginger
- Add black pepper and long pepper
- Add licorice or jestamadh
- Add nutmeg and green cardamom
- Add cinnamon and clove
- Add fennel seeds and saffron
- Grind spices and make a powder.
- Sieve powder.
- Spice powder is ready
- Take out the seed of dates
- In a blender add dates and raisins and make a fine paste.
- Now in a heavy bottom pan on low flame add ghee
- Once the ghee is melted add amla puree
- Next, add jaggery and honey.
- And dates paste.
- Mix well.
- Now add Brahmi powder
- Add sesame oil mix well
- Now, add spices powder and mix well.
- Cook until chyawanprash changes color.
- And, chyawanprash leaves sides of the pan .
- Chyanprash is ready.
- Once cool down store it in an airtight bottle.
- Consume within one month.
Video Presentation of Recipe
Notes
- Store Chywanprash in an airtight bottle.
- Use allspice powder
- Use sesame oil no other oil to make homemade chyawanprash recipe.Â
- Instead of jaggery use sugar or brown sugar.
Nutrition
