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Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu

5 from 1 vote
Sautéed asparagus are easy asparagus recipe . It is 5 minutes recipes. Asparagus are Sautéed in pan with garlic.
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Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 5 minutes
Course: Side Dish
Cuisine: American,Mediterranean
Servings: 2 people
Calories: 52kcal
Author: Amruta Vaibhav Mayee

Equipment

Ingredients

Instructions

  • Wash asparagus.
  • And cut 1 inch roots of asparagus.
  • In a pan add oil.
  • Once oil is hot add minced garlic.
  • SAUTE garlic .
  • Add asparagus in pan .
  • Mix well.
  • On low gas flame cook for 2 minutes.
  • Add pepper and salt.
  • Cook for another 2-3 minutes.
  • Crispy, juicy asparagus are ready.

Video Presentation of Recipe

Nutrition

Nutrition Facts
Sautéed asparagus | How to cook asparagus in a pan | Sautéed garlic asparagu
Amount Per Serving
Calories 52 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Sodium 1230mg53%
Potassium 422mg12%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 1528IU31%
Vitamin C 12mg15%
Calcium 58mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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