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Putani-Chutney-insta

Putani Chutney Podi | Hi-Protein Chutney Powder | Hurigadale Chutney Podi | Fried Dal Chutney

5 from 1 vote
Putani chutney is quick and easy five minutes hi protein gluten free chutney podi made with roasted chana dal,curry leaves.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast,Chutney,Side Dish
Cuisine: Indian,maharashtrian,South Indian Cuisin
Servings: 4 People
Calories: 119kcal
Author: Amruta Vaibhav Mayee

Equipment

  • 1 Pan
  • 1 Spatula
  • 1 Grinder
  • 1 Grinder pot
  • 1 Airtight bottle

Ingredients

  • 3/4 Cup Putani / Futane Use roasted chana dal
  • 15-20 Number Curry Leaves
  • 1 Tsp Cumin seed
  • 1/2 Tsp Chili powder
  • Salt

Instructions

  • In a pan roast curry leaves until nicely dried.
  • Roast nicely cumin seed.
  • In a mixer grinder take putani/ futane.
  • Next, add roasted dried curry leaves, roasted cumin seed , chili powder and salt.
  • Grind well. Make fine powder.
  • Mix well. Chutney podi is ready.
  • Store in airtight bottle.

Video Presentation of Recipe

Notes

  • Store in airtight bottle.
  • Consume within 15 days.
  • Serve with chapati, idli, dosa or rice.

Nutrition

Nutrition Facts
Putani Chutney Podi | Hi-Protein Chutney Powder | Hurigadale Chutney Podi | Fried Dal Chutney
Amount Per Serving
Calories 119 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Sodium 5mg0%
Potassium 14mg0%
Carbohydrates 22g7%
Fiber 9g38%
Sugar 1g1%
Protein 6g12%
Vitamin A 364IU7%
Vitamin C 150mg182%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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