Moth beans pancakes are healthy pancakes full of protein and vitamins. These pancakes are good for breakfast.
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Servings: pancakes
Calories: 83kcal
Equipment
- 1 Blender
- 1 Griddle
Ingredients
- 1 cup Moth beans Soaked
- 3 tbs Spinach
- 3 tbs Coriander leaves
- 2 Green chili
- 1 tsp Ginger grated
- 1 tsp Chili powder
- Turmeric powder a pinch
- 1 tsp Cumin powder
- Salt
Instructions
- In a blender jar add soaked moth beans.
- Next, add spinach
- Add coriander leaves and green chili
- Add water
- Blend all together and make a fine paste.
- Take out moth paste in a bowl.
- Add ginger in a bowl
- Add chili powder, turmeric
- Next, add cumin powder and salt.
- Add water and mix well.
- Make a flowing batter.
- Now on medium flame make hot griddle
- Apply oil on a griddle
- Pour moth batter on the griddle.
- Cook from both sides.
- Make all pancakes in the same way.
Video Presentation of Recipe
Nutrition
Nutrition Facts
Moth bean pancake | Matki Pancake | Healthy moth pancake
Amount Per Serving
Calories 83
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.03g
Sodium 44mg2%
Potassium 293mg8%
Carbohydrates 14g5%
Fiber 0.5g2%
Sugar 0.3g0%
Protein 6g12%
Vitamin A 486IU10%
Vitamin C 3mg4%
Calcium 55mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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