Khatti meethi dal is a quick moong dal tadka recipe. Moong dal tadka is a quick pressure cooker healthy dal recipe.
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Servings: people
Calories: 285kcal
Equipment
- Pressure Cooker
- Ladle
Ingredients
- 2 tbsp Oil
- 1/2 tsp Mustard seed
- 1/2 tsp Cumin seed
- 3 tbsp Garlic
- 1/2 cup Onion Chopped
- 1 small Tomato
- 1 tsp Chili Powder
- 1/4 tsp Turmeric
- 1 tsp Garam Masala
- 3/4 cup Moong dal
- 2 cup Water
- 2 tbsp Tamarind Pulp
- 2 tsp Jaggery
- 3 tbsp Coriander leaves
- salt
- 1 tbsp Ghee 1
Instructions
- Pour oil in pressure cooker.
- Once oil is hot add mustard seed followed by cumin seed.
- Next, add finely chopped garlic in cooker and saute garlic.
- After garlic saute finely chopped onion in oil.
- Once onion are translucent cooked chopped tomotoes.
- Now, add chili powder, turmeric and mix well.
- Then, add washed moong dal and mix well.
- Next, add water, salt and garam masala.Mix well.
- Close lid of the cooker and pressure cook for 15 minutes.
- Once cooker is cool down open lid and mash dal nicely with help of masher.
- Adjust consistency of dal by adding water.
- Then add tamarind pulp and jaggery and mix well.
- Boil nicely dal and lastly add chopped coriander.
- Moong khatti meethi dal is ready for serving.
Video Presentation of Recipe
Notes
- Serve dal with chapati or rice.
- while serving pour some ghee and garnish with coriander leaves.
Nutrition
Nutrition Facts
Moong Khatti Meethi Dal
Amount Per Serving
Calories 285
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 10mg3%
Sodium 32mg1%
Potassium 179mg5%
Carbohydrates 36g12%
Fiber 5g21%
Sugar 8g9%
Protein 11g22%
Vitamin A 440IU9%
Vitamin C 7mg8%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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