Lettuce Carrot Paratha is a healthy quick and easy paratha recipe for kids lunch box. Paratha is loaded with vegetables and taste like crisp sandwich.
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Servings: People
Calories: 400kcal
Equipment
- 1 Bowl
- 1 Spatula Turner
- 1 Griddle
- 1 Rolling Board
- 1 Rolling Pin
- 1 Plate
Ingredients
- 2 Cup Wheat Flour
- 1 Cup Lettuce Chopped
- 3/4 Cup Carrot Grated
- 3 Tbsp Mayonnaise
- 3 Tbsp Cheese
- 2 Tbsp Tomato Ketchup
- 2 Tbsp Chili Sauce
- 2 Tbsp Oil
- Salt
Instructions
- In a bowl take whole wheat flour.
- Add finely chopped lettuce.
- Next, add grated carrot.
- Add Mayonnaise, Chili sauce and tomato ketchup.
- Add salt and cheese.
- Mix all ingredients nicely.
- Now, slowly add water and knead soft dough.
- Apply oil and knead for one to two minutes.
- Let dough rest for two minutes.
- Shape lemon size dough to make paratha.
- Roll paratha with help of rolling pin.
- Dust with flour so that dough will not stick to rolling board.
- Roll seven to eight inch of paratha.
- Now on hot griddle or tawa roast paratha.
- Roast paratha from both sides.
- Apply butter on paratha.
- Crisp paratha are ready for serving.
- Serve paratha with chutney or sauce.
Video Presentation of Recipe
Notes
Keep paratha in hotpot.
Nutrition
Nutrition Facts
Lettuce Carrot Paratha
Amount Per Serving (2 g)
Calories 400
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Trans Fat 0.05g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Cholesterol 16mg5%
Sodium 310mg13%
Potassium 371mg11%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 4g4%
Protein 11g22%
Vitamin A 4202IU84%
Vitamin C 3mg4%
Calcium 114mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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