Foxtail millet idli batter is healthy option to make Idli for diabetic patients. Foxtail millet idli are rich in Protein, Vitamin B12 and Calcium.
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Servings: People
Calories: 480kcal
Equipment
Ingredients
- 2 Cup Foxtail Millet
- 1/2 Cup Urad Dal
- 1/4 Cup Poha
- Water as Required
- Salt
- Oil for brushing
Instructions
- In a bowl rinse foxtail millet two to three times.
- Soak foxtail millet minimum five to six hours.
- In another bowl rinse urad dal two to three times.
- Soak urad dal minimum five to six hours.
- After six hours, drain out extra water from foxtail millet.
- Now, in blender jar take soaked foxtail millet and blend until smooth paste.
- Pour foxtail millet paste in airtight container.
- In blender jar take soaked urad dal and add poha.
- Blend poha and urad dal until smooth paste form.
- Pour urad dal paste in foxtail millet paste.
- Mix nicely, if needed add water.
- Close lid and keep container in warm place.
- Rest batter at least 12 hours or overnight or until batter doubled in size.
- After batter is nicely fermentate add salt and water mix well.
- Foxtail millet batter is ready.
- Idli Making-
- In a idli steamer pour water keep idli plate.
- Grease plate with oil.
- Scoop idli batter into plate.
- Steam idli for 8-10 minutes or until toothpick comes clear.
Video Presentation of Recipe
Notes
- Store batter in refrigerator for 2-3 days.
- For making dosa add little water to batter.
- Serve idli with coconut chutney.
Nutrition
Nutrition Facts
Foxtail Millet Idli Batter | HOW to Make Foxtail Millet Idli Batter | Millet Idli Batter
Amount Per Serving
Calories 480
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 6mg0%
Carbohydrates 95g32%
Fiber 20g83%
Protein 29g58%
Vitamin A 5IU0%
Vitamin C 4mg5%
Calcium 60mg6%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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