Bharwa baingan recipe | How to make Bharwa Baingan | Eggplant curry
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In this classic method, baingan is stuffed from inside and with lots of aromatic spices like Peanut powder, Sesame powder, Desiccated Coconut, Jaggery, and many more. Each ingredient is special in its own way and famous for its own flavor and taste. All these ingredients together make this Indian Dish happening, flavorsome, and exotic. So let's start making this savory dish.
In a bowl add all the spices and ingredients with the measurements mentioned above-
Peanut Powder, Desiccated coconut, Sesame Seed Powder, Cumin-Coriander Powder, Turmeric, Chili Powder, Jaggery, Ginger Chili Paste, Coriander, Salt and Oil. Mix them well.
After Mixing it – Stuffing is ready.
For Gravy-
1.Take 6-7 Baingan and slit them into four parts with keeping the stem intact and soak them in salted water.
Stuff Baingan properly with stuffing (KEEP STUFFING INTACT).
Heat the Pan and add Oil to it. Add Mustard seeds, cumin seeds, asafetida, Dry Chilli, Red Chilli, Turmeric.
Saute all the spices well and then add Baingan to the pan one by one.
Saute them for two minutes and then 2 cups of water to it along with salt.
Cook them until they get soften. If needed add more water. Let the gravy boil.
Garnish it with coriander leaves. Your rich and dense Bharwa Baingan gravy Is ready.
Video Presentation of Recipe
Notes
Slit Baingan Carefully, so that it will not divide separately into parts during cooking.
Stuff Baingan properly for a perfect taste.
Always try to keep gravy a little thin, because after cooling down it will become thick and dense.
ENJOY EXTRA FLAVORED BHARWA BAIGAN WITH NAAN, ROTI, OR RICE- AS PER YOUR CHOICE.
Nutrition
Nutrition Facts
Bharwa baingan recipe | How to make Bharwa Baingan | Eggplant curry
Amount Per Serving
Calories 452Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 0.003mg0%
Sodium 163mg7%
Potassium 2225mg64%
Carbohydrates 62g21%
Fiber 30g125%
Sugar 33g37%
Protein 13g26%
Vitamin A 2365IU47%
Vitamin C 67mg81%
Calcium 199mg20%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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